Fuel
Good
Carbs on track for MD−1 activation
FuelNinety
Match-day readiness, finally clear
Fuel, hydration, and recovery shaped around your calendar — so players and parents always know the next action.
Match readiness
Today
What do I need to do now?
Fuel: GoodHydration: AttentionRecovery: Good
Next action · 16:30
Pre-match meal
Easy carbs + lean protein 3–4 hours before kick-off.
Recommendations
Sip 350ml before warm-up
Hydration window · T−60
Coming up
Calendar
Training
U16 squad training
Today · 18:30
Match
League match
Wed · 14:00
Works with
Apple HealthHealth ConnectCalendar syncBLE heart rateMatch fixturesTraining blocksParent prepMatch-week mealsApple HealthHealth ConnectCalendar syncBLE heart rateMatch fixturesTraining blocksParent prepMatch-week meals
Built for players and the parents who feed them
One readiness story — not another generic calorie tracker.
Hydration
900 / 2500 ml
Sip target before evening training
Recovery
84
Sleep + HRV trending up this week
Start the week with confidence
Turn calendar stress into three clear signals you can act on.
Fuel
Match-week carbs and protein targets that flex with training, travel, and kick-off time.
Match readiness
Today
What do I need to do now?
Fuel: GoodHydration: AttentionRecovery: Good
Next action · 16:30
Pre-match meal
Easy carbs + lean protein 3–4 hours before kick-off.
Hydration
Simple sip windows before, during, and after sessions — without the spreadsheet guilt.
Coming up
Calendar
Training
U16 squad training
Today · 18:30
Match
League match
Wed · 14:00
Recovery
Sleep and readiness signals that change tomorrow’s fuel plan, not just a score for vanity.
Development
My Season
Fuel readiness
84
Last 8 weeks
Meals
What can I eat?
Recipe options that map to the next action — pre-match pasta, recovery wraps, parent traybakes — not a random recipe dump.
Fuel options
Meals
What can I eat?
Pre-match pasta
95g carbs · 32g protein
Recovery wrap
55g carbs · 38g protein
Learn
Why am I doing it?
Short lessons from Fuel the Ninety so every next action has a reason players and parents can trust.
Education
Learn
Why am I doing it?
Carbs win the ninety
4 min · Fuel
Hydration windows
3 min · Hydration
Fuel Engine
Go deeper with match-week coaching
Personalized next actions grounded in your calendar, recovery, and household reality.
Next action, not noise
One due meal or sip window — timed to the session on the calendar.
Why it matters
Every recommendation carries a short reason players can actually use.
Parent-ready prep
Household actions stay permission-filtered — prepare, pack, done.
Season memory
Goals, minutes, and journal notes so development compounds.
And that’s not all
The rest of the match-week toolkit, without the clutter.
Calendar
Fixtures, training, gym, travel — fuel follows the week.
My Season
Readiness trends, goals, minutes, and a simple journal.
Devices
Apple Health, Health Connect, and BLE straps — local-first.
Notifications
Meal and hydration nudges timed to the next action.
Parent view
Prep actions without exposing the full athlete object.
Onboarding
Position, body, basics — short setup before Today unlocks.
Built for privacy
Health readings stay on-device first. We never sell athlete data — household views stay permission-filtered.
Ready when you are
Join the early access list. We’ll send a note when FuelNinety opens for your club.